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Online therapy across BC

The work doesn't change because the container does. Depth and attunement travel.

If you're anywhere in British Columbia and looking for somatic, depth-informed therapy, you don't need to be in the same room as your therapist for the work to land. I see clients virtually across the province with the same precision and attunement as in-person sessions. Many of my long-term clients work with me exclusively online.

Book a free consultation15 minutes · Free · No commitment

RCC · BCACC Registered·Insurance Receipts Provided·Available Province-Wide

Who online therapy works well for

Virtual therapy isn't a compromise. For many people, it's actually the better fit. You might consider online sessions if:

You live outside the Lower Mainland or in a smaller community

Your schedule makes commuting to a therapist's office difficult

You travel frequently and need consistency

You feel more comfortable doing vulnerable work from your own space

You've tried in-person therapy and want the flexibility of virtual

You're looking for a specific approach that isn't available locally

"I track energy, breath, tone, and presence. A screen doesn't change that. What matters is the quality of attention, and that's the same whether we're in the same room or not."

How It Works

What online sessions look like

The same depth, different container

Virtual sessions aren't a lesser version of in-person work. I can track shifts in your energy, breathing, posture, and expression through the screen. The attunement is the same. What changes is the setting, and for many people, being in their own space actually allows them to drop in more quickly.

Somatic work translates

People assume body-based therapy requires being in the same room. It doesn't. I'll guide you into awareness of your own sensations, track what I can see and hear in real time, and we'll work together the same way we would in person. Many of my long-term clients work exclusively online.

Privacy and setup

All you need is a private, quiet space and a reliable internet connection. Sessions are conducted over a secure, encrypted video platform through Jane. I recommend headphones and a space where you won't be interrupted.

What I help with online

The full scope of my practice is available virtually. Whether you're working on nervous system regulation, processing trauma, navigating a relationship pattern, or exploring deeper questions of identity and meaning, we can do that work online.

Anxiety and chronic stress

Trauma and developmental trauma

Burnout and exhaustion

Relationship patterns

Life transitions and identity questions

Emotional shutdown or numbness

Grief, loss, and meaning

Nervous system regulation

Most people begin with Therapeutic Foundations. For those drawn to identity-level and meaning-level work, Depth Work is also available online.